Goal Setting Introduction Everybody should know the importance of goals setting because selecting a target is how your life will change on a personal way or professional way, and they come with questions like “what success looks like to you?”, “what do you want to archive?”, “what I want to be?”, it requires a string will to stop saying “someday I will do it”, and there is more useful ways to think about setting goals. Body Usually goal setting starts up asking questions like, “how does success looks like?”, “what do you want to achieve?”. If we are serious about achieving our goals, however, we should start with a much different question. Rather than considering what kind of success we want, we should ask, “What kind of pain do I want?” The first step is to choose the path these are some examples: If you’re a writer, your goal is to write a book, the system to archive that target is the writing schedule that you follow each week. On a runner, is to run a marathon
Habits Introduction The most of all decisions that we took daily could seems that they’re a reflexive way of take decisions, but it’s not, they’re habits, they seems to be not important but with time the meals we choose, the words that we say, if we spend or we save, the frequency with which we do physical exercises and the way in that we order our thoughts and work routines, they have a big impact in our health, productivity, economic safety and happiness. Body The definition for habits are the small decisions you make and actions you perform each and every day. Habits account for about almost half of our behaviors on any given day. Your whole life is composed by your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? How successful or unsuccessful you are? Everything is a result of your habits! What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you ar