Jhonn's English Daily Journals

Introduction With the evolution of technology during this century and which is coming soon, new games, smartphones, game consoles such PlayStation 5, computer parts with high performance and companies using new more efficient algorithms to capture you attention in things that could make you waste your time when it’s   essential to our life to reach goals in order to be successful, to get prosperity and help the society to advance and of course the meaning of our life. Body We all know that technology is essential in our society to build complex buildings, for manufacturing, for daily life scheduling, to enhance everything where it’s used, but this also implies new electronic devices and new apps like new social media such Facebook, Instagram, WhatsApp, Netflix, video games, that they were developed to entertain you, this are some examples: kids nowadays prefers to stay at home playing FortNite or PlayStation more than four hours per day instead to doing the homework, sometime

Introduction A healthy diet is one of the main factors of promotion and maintenance of good health throughout lifetime. An inadequate diet is one of the main risk factors for the development of hypertension, hyperglycemia, dyslipidemia, overweight or obesity, and the main non-communicable diseases (NCD), such autoimmune diseases, strokes, most heart diseases, most cancers, diabetes, chronic kidney disease, osteoarthritis, osteoporosis, Alzheimer's disease, cataracts. Currently, mostly of the people don’t know how to eat healthy because they don’t have the knowledge and the habit to eat the correct food, they also prefer eat junk food. Poor nutrition includes malnutrition and excessive feeding, Poor nutrition is also characterized by a lack of various essential micronutrients in the diet, in particular iron, folic acid, iodine and vitamin A. Body A poor nutrition, in any of its forms, presents considerable risks for the human health. Malnutrition contributes to about one t